Feldenkrais Method

Would you like to move freely? Do you want to enhance the quality of daily life, any performance?

Feldenkrais Awareness Through Movement is the One for you.
This method is developed by Moshe Feldenkrais use the brain’s capacity to adjust to new challenge, to develop new skills, even to recover from in jury. By using the Feldenkrais Method we are able to use our brain’s plasticity and create new neuronal connections.
Based on the work of Dr. Mshe Feldenkrais, this method will train you to recognise habitual movement patterns and explore the body-mind relationship. It brings us closer to realising our full human potential. We learn to move more freely with greater ease, flexibility and grace.

It helps to relieve pain, tension and stress, improve posture and enhance freedom of movement in your dairy activities, enhance performance in sport, dance music and drama. Also it is helpful for people with neurological conditions such as cerebral palsy, stroke as well as MS for the rehabilitation.
The method is educational with a focus on learning through gentle, slow and small movement and touch.
Through movement you will open to the possibility of discovering a better use of the self.
This approach is a somatic education. The lesson is on a donation basis

Feldenkrais Method

 

Feel and Sense yourself though Movement to move freely to see your potential.

 

This method is developed by Moshe Feldenkrais , a distinguished physicist continued to explore the profound link between the brain and the body  and he developed  many lessons designed to access the movement learning centres of the brain. 

Based on the work of  Dr. Mshe Feldenkrais, this method will train you to recognise habitual movement patterns and explore the body-mind relationship. It brings us closer to realising our full human potential. We learn to move more freely with greater ease, flexibility and grace.

 

It helps to relieve pain, tension and stress, improve posture and enhance freedom of movement in your dairy activities, enhance performance in sport, dance music and drama. Also it is helpful for people with neurological conditions such as cerebral palsy, stroke as well as MS for the rehabilitation.

The method is educational with a focus on learning through movement and touch. Through movement you will open to the possibility of discovering a better use of the self. This approach is gentle, non-intrusive, somatic education.

ATM lessons take place laying on the floor with various position such as sitting, laying on back, laying on side, laying on front etc.

As you explore a sequence of movements with small and slowly that develop into more complex, coordinated actions. Each new movement is repeated in mindful way. In your space and comfort, you learn to explore yourself internally. The aim with this practice, you learn to build up your awareness to break your tension and inhibition enable to you move freely, feel better and learn faster.

 

Individual lesson- Functional Integration (FI)

Individual lesson is called Functional Integration. The session takes place with you laying on a table with fully clothed. We explore your habits of moving and being with gentle touch and movement.

It helps to bring your awareness of your habitual movement and tendency and we as teachers support you by suggesting, encouraging and guiding to you toward new ways of moving and your organisation.

 

Your enhancing self-awareness enable you to unwind your habits and discover new patters of movement.

Individual lesson is called Functional Integration. The session takes place with you laying on a table with fully clothed. We explore your habits of moving and being with gentle touch and movement.

It helps to bring your awareness of your habitual movement and tendency and we as teachers support you by suggesting, encouraging and guiding to you toward new ways of moving and your organisation.

 

Your enhancing self-awareness enable you to unwind your habits and discover new patters of movement.

© 2019 Naomi Sato
Created by Amanda Media Marketing Eastbourne

Naomi Sato

Kensington Way

Polegate

East Sussex

BN26 6FH

UK

​​

Tel: 01234 567 890 
Mobile: 07775 688246​

naomi@naomisato.co.uk

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