My Therapies in Eastbourne
Treatments are available in Eastbourne at the following location:
Massage is a two way flow of touch and response, a mutual exchange of energy.
It has a huge number of benefits to all the systems of the body.
By massaging and relaxing the muscles, there is a domino effect that can provide relief for various ailments including:
Disturbed Sleep and Insomnia
Muscle pain and Backache
Low Immunity and Poor Circulation
Tension and Migraine Headache
Physiological Conditions like Stress
Gentle pulling and stroking movements increase the circulation of the blood,
stimulate the nerves and aid the removal of toxins by the lymphatic system.
Aromatherapy is the use of pure essential oils for therapeutic purposes.
However - touch and massage also play a large part in the healing power of Aromatherapy, creating a truly holistic therapy. This can greatly improve your physical and mental health, awakening your spirituality.
By using pure essential oils we work in harmony with nature to help you achieve and maintain a state of equilibrium within your body and mind, helping you deal with life’s stresses and strains.
Similar to homeopathy once in the body the natural chemicals enter the blood and lymphatic system in a much diluted form and from there target the particular organs they are associated with.
The chemical composition of the essential oils gives them various healing properties such as antiseptic, analgesic, anti-inflammatory etc. Their effect on the body is gentler and less aggressive than conventional treatments, with little or no side effects.
The sense of smell also acts on a subconscious level - and this is also a very powerful tool in aromatherapy. A blend of oils is used during the treatment to produce a relaxing, healing effect on the mind and body.
It takes between 20-70 minutes for the oils to be absorbed through the skin, whilst the aroma allows some of their healing properties to quickly enter the bloodstream through the respiratory system.
Deep Tissue massage integrating the synergistic benefit of myofascial release and cranio sacral therapy, trigger points as well as movement, with combining all the best techniques Naomi has been trained, you feel released at more deeper layers of the body in the most effective way possible emotionally, physically also spiritually.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue.
It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibres of the muscles, tendons and fascia.
Deep tissue massage helps to break up and eliminate scar tissue. The technique usually focuses on more specific areas, which may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Thermal Deep Tissue Massage
Deep tissue massage integrating the synergistic benefit of thermal stones with optimum blend of global massage technique.
It helps to unravel accumulated tension by removing the toxins and restoring blood flow to enhance circulation, invoking a sprit of calm, balance and rejuvenation.
It leaves you feel decongested, relaxed and energised. It is recommended for easing chronic tension, muscular stiffness and headaches.
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LaStone® therapists work using heated volcanic basalt and cooled marble stones, to deliver a deeply therapeutic, relaxing, deep tissue, cleansing treatment that balances the body and mind.
Many people describe the LaStone® treatment as being very nurturing and extremely relaxing. The hot stones are likened to lots of little hot water bottles being ‘tucked in’ and left to send you off to sleep, the cold stones deal with areas of chronic and acute pain, nestling into areas of tension with their cooling and soothing smooth surfaces.
At first it can feel a little strange but as soon as the stones melt the muscles, the feeling is one of deep relaxation, grounding and feeling centred. This combined with deep tissue manipulation makes it less painful than normal massage therapy - as the muscles have been thoroughly warmed up first.
LaStone® Therapy™ works effectively on the whole body as a prescriptive treatment.
Highly suitable for those looking to alleviate a variety of conditions, it is great for stress release, relaxation, balancing the holistic body, injury and those who require work on specific areas of detoxification, deep body cleansing and acute pain relief.
Pregnancy & Post Natal
Pregnancy is a time for great excitement: presenting the transformation of a woman's life. This special time brings many emotional and physical changes.
Deep therapeutic techniques can ease all associated conditions such as back pain, fluid retention, breast tenderness, mood swing, leg cramps, sacroiliac pain, constipation, cramp, sciatica, circulation problems, tiredness and numbness.
Aromatherapy is one of the most effective ways to work on both the physical and emotional needs of pregnancy, and if you prefer, a tailored blend of oils can be added to your treatment. Please talk to Naomi for all your needs.
Pregnancy & Post Natal
At this special time of physical and emotional change, you are preparing the body and mind to receive the baby growing within. The gentle and simple act of touch can bring comfort, support and wonderful sense of nurturing. This can relieve both the physical and emotional symptoms specific to pregnancy (such as those mentioned above).
Reflexology helps by relieving anxiety and worry, improving the connection between you and your baby - or by simply providing an opportunity for some valuable pampering combined with pregnancy massage.
How can reflexology help me?
Reflexology can be used to help restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective for Back Pain, Migraine, Infertility, Arthritis, Sleep disorders, Hormonal imbalance, Sports injuries, Digestive disorders, stress-related conditions. Reflexology does not claim to cure, diagnose or prescribe.
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of chronic and acute conditions. After completing a course of reflexology treatment for a specific condition, many find it beneficial to continue with regular treatments in order to maintain their health and well-being. While many people use reflexology as a way to relaxing the mind and body and counteract stress, at the same time many doctors, consultants and other health care professionals recognise reflexology
as a well established, respected and effective therapy.
Facial Reflexology Sorensensistem™ is a holistic reflexology treatment that is basically the same principle as foot reflexology but carried out on the face.
It was developed by the Danish Reflexologist Lone Sorensen ho has been researching over 30 years and implementing the wisdom of ancient medical traditions such as Chinese energy meridians, acupuncture points, Vietnamese and South American tribal map with modern neuro-anatomy to help improve the imbalance in our bodies physically, mentally and emotionally.
It is also described as a facial reflex therapy based on neuro-biochemical action by stimulating points. It can treat organic, muscle and bone symptoms to regulate the metabolism/hormonal system and to activate the microcirculation and help emotional symptoms.
It has been obtaining effective results in many illnesses and dysfunctions of vital organs such as hormonal imbalances, neurological problems, brain injury, infertility etc
Sorensensistem™ Japanese Cosmo Facial Lift massage is non-invasive, non-surgical face-lifting beauty treatment developed by the internationally famous reflexologist Lone Sorensen.
This amazing treatment is a combination of different methods of facial reflexology with Japanese face sculpting technique which is very popular among Japanese celebrities.
This amazing treatment is a construction of method from the Oriental medicine using reflex points on the face related to the meridians, reflex zones on the face from South America, Vietnamese method of reflex points and reflex areas on the face combined with Japanese face sculpting technique to stimulate the lymphatic system and work the muscle tone and underlying tissue to help fight the effect of gravity.
It is also affects the bod and face from inside of the body. It is like a deep tissue massage on a face. Remember a face is a part of the body.
The treatment uses rose hip exfoliating powder to start with to detoxify and deeply clean the skin to prepare for facial muscle toning work with aromatic rose hip oil and rosehip ash mask is used to lift and tighten the face.
Natural crystal balls are used lightly for massage to cool the face. The client see the amazing face lifting effects. If you have a sensitive skin and allergic to rose hip , any masks, I will use other oils.
These will be aimed to stimulate and treat skin conditions such as dry, oily, combination skin issues, as well as skin problems such as a lack of muscle tone, collagen deficiency, sagging skin, spots, rosacea, sun damage
Energy / Structural Work
Reiki is a subtle, gentle, non-intrusive hands on healing therapy which use spiritual energy to treat physical-being maybe more than physical therapy.
It is a holistic system for balancing, healing and harmonising every aspect of you which are body, mind, emotions and spirit as well as can bring your spiritual awareness and growth.
Reiki was developed by Dr. Usui. The Japanese word Reiki is often translated as “universal life-force energy, the energy which flows around all living things.
When this energy is disturbed due to the stressful of life, our life force energy can become blocked and depleted which can bring you imbalance, low energy even ill.
By using this power of Reiki, your body is able to heal, balance itself as well bring you with natural state. It helps to release tension, stress, detox your body and mind. It is a powerful and profound experience and can work beautifully at physical and mental, emotional and spiritual level.
Energy / Structural Work
Upledger CranioSacral Therapy - The Healing Power with a Gentle Touch.
Upledger CranioSacral Therapy(CST) was developed by Dr.John E. Upledger, an osteopathic physician.
CST is a type of bodywork that can create dynamic improvements in your life by working on the craniosacral system which consists of the bones, soft tissue and fluid that surround and nurture your brain and spinal cord.
Start with gentle touch various parts of your body to evaluate the rhythm and motion of the craniosacral system. By carefully, listening with the hands of the whole body, areas of restriction, in body tissue or fluid motion can be located and traced their origin.
CranioSacral Therapy uses very light, delicate and precise and effective manual technique which are carried out from the cranium and sacrum and work other parts of the body to release tensions to allow your body to relax and self-correct. By freeing the central nervous system to perform at its best.